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RFR - Week 1 / DAY 6

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RFR - Week 1 / DAY 6

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 1 / DAY 6    

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smoothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 1 / DAY 6    

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smoothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

Sastojci

1/ Water with Lemon
1 lt water
2/ Purify My Skin (juice)
1/2 cucumber
1 rib of celery
1 tomato
1 piece or turmeric
1 rib of fennel
1/2 lemon (peeled)
3/ Green Apple Ginger (green smoothie)
1 cucumber
1 cup spinach
1 green apple
handful of parsley
1 piece of ginger
water
4/ Fruit Meal
2-3 servings oranges, apples, bananas, grapes, mangoes, berries
5/ LUNCH - Apple Blueberry Salad
4 cups spring mix or spinach
1 cup blueberries
1 apple (cubed or grated)
4 dates (choped)
drizzle of balsamic (oil free)
6/ Strawberry Hempster (optional smoothie)
1 frozen banana
1 cup frozen strawberries
1 tbsp chia or hemp seeds
1 scoop hemp protein
water (or almond milk)
7/ DINNER - Spirulina and Sprout Caesar Salad
7.1 Dressing
1/2 cup macadamia nuts
1/4 cup pine nuts
3-5 medjool dates
5 basil leaves
1 tbsp nutritional yeast
3-4 cloves of garlic
1/4 tsp himalayan salt
1/4 tsp cracked black pepper
coconut water
4-5 lemons (juice only)
7.2 Salad
4-5 chopped romaine lettuce
large handful of broccoli sprouts
handful sunflower sprouts
8/ Water and Tea (2-3hrs before bed)
small glass of water
herbal tea

Priprema

1.

1/ Water with Lemon (every morning)

  • Squeeze 1/2 - 1 lemon into your water and drink upon rising. Try to have this at least 30 minutes before your first meal.
2.

2/ Purify My Skin (juice)

Peel your lemon. Wash all your produce. Run all ingredients through a juicer and enjoy.

*If you are brave try adding some optional burdock root :)

3.

3/ Green Apple Ginger (smoothie)

Core your apple, blend all ingredients together in a high-powered blender and enjoy.

4.

4/ Fruit Meal (every day)

If you are sensitive to sugar, choose low sugar fruits like berries, cherries and pair them with a samll handul of nuts and/or seeds.

5.

5/ Apple Blueberry Salad (lunch)

Wash all of your produce, chop your lettuce and grate apple. combine all ingredients into a bowl, drizzle with balsamic and enjoy.

6.

6/ Strawberry Hempster (optional smoothie)

Place all ingredients in a blender and blend.

7.

7/ Spirulina and Sprout CaesarSalad (dinner)

Blend all ingredients aside from romaine lettuce until smooth. chop romaine lettuce, sprinkle 1/2 tbsp of Spirulina over the top and mix in your dressing.

8.

8/ Water and Tea (every night, 2-3 hours before bed)

Have a small glass of water and make some tea. You can select an herbal (caffeine free) tea from herbal shops. No dairy of sugar should be added to your tea.

If you must add something, a little bit of raw honey or some almond milk is OK, but it is best if you just have the herbal tea in hot water.

Posluživanje

Sveukupno sam bila na ovom programu 9 tjedana.

Prva Runda - 3 tjedna bez odstupanja.

Pauza od par dana

Druga Runda - 3 tjedna uz vrlo male takoreci neznatne modifikacije u trecem tjednu.

Pauza tjedan dana.

Treca Runda - 3 tjedna uz dosta odstupanja, takodjer u trecem tjednu, ali sve u sklopu programa (i pod kontrolom).

Sada uzivam u kombinacijama koje sam od programa usvojila, a i mnogima koje sam sebi prilagodila/ iskombinirala :)

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Najava redovnog održavanja 30.06.2022 u terminu 23-01h