Moj profil
DaSilva1
4.2.2017.

RFR - Week 2 / Day 5

3

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 2 / DAY 5   

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

RAW FOOD RESET - 21 Day Raw Cleanse Meal Plan - WEEK 2 / DAY 5   

Po stoti put negdje sam morala poceti, kcer mi je predlozila ovaj program i krenule smo odmah (uglavnom ja, ona kampanjski) :) Cilj je bio jesti drugacije i pritom narafski voljeti sto jedemo. Dakako da je bilo dana kada mi nije bas sve bilo po volji, no svejedno moram reci da sam prva dva kruga odradila bas po propisu te u isto vrijeme izgubila i dobar broj kilograma. Trudim se rcp za sokice ispostivati jer apsolutno ne zelim trpati samo voce (secer), zelim da moj sokic i smothie imaju i povrca u sebi. U salatama sam oduvijek uzivala, a trenutno sam starim dobrim salatama pridodala i neke nove. Jedem voce i cijelo i narezano (ne samo smuckano ili ocijedjeno). Isto tako jedem i kuhano povrce, no istodobno bez problema uzivam u sirovom sto mi je do nedavno bilo nezamislivo :)

DaSilva1
4.2.2017.

Sastojci

za
1/ Water with Lemon
1 ltr water
1/2-1 lemon (juice)
2/ Raw Beauty (juice)
2 ribs celery
1/2 cucumber
1/2 head red or green leaf lettuce
1 head fennel
1 handful parsley and coriander
1 small piece of ginger
1 lemon (peeled)
3/ Healing Cleanse (smoothie)
1 rib of celery
1/4 cucumber
2-3 cups pineapple OR 2 frozen bananas OR frozen berries
1/2 lemon (deseeded and peeled)
1 small piece of ginger
1 handful of parsley and coriander
2-3 cups water (can use coconut water)
4/ Fruit Meal
2-3 servings oranges, apples, bananas, grapes, mangoes, berries
5/ LUNCH - Green Protein Smoothie
3 cups greens of your choice
1-2 frozen bananas
1 scoop protein powder
1 tbsp chia seeds
1-2 cups regular or coconut water
6/ Eye am Healthy (juice)
1 carrot
2 ribs celery
1/2 cucumber
1 lime
1 small piece of ginger
7/ DINNER - Strawberry Spring Salad
4-5 cups mixed greens
1/2 cup strawberries (sliced)
1/4 avocado (cubed)
sprinkle chopped walnuts
drizzle of oil free balsamic vinegar
8/ Water and Tea (2-3hrs before bed)
small glass of water
herbal tea

Priprema

1.

1/ Water with Lemon (1st thing - every morning)

  • Squeeze 1/2 - 1 lemon into your water and drink upon rising. Try to have this at least 30 minutes before your first meal
2.

2/ Raw Beauty (juice)

  • Peel your lemon and wash all produce. Run all through a juicer and enjoy
3.

3/ Healing Cleanse (smoothie)

Place all ingredients in a blender and blend.

4.

4/ Fruit Meal (every day)

If you are sensitive to sugar, choose low sugar fruits like berries, cherries and pair them with a samll handul of nuts and/or seeds.

5.

5/ Green Protein Smoothie (lunch)

Place all ingredients in a blender and blend.

6.

6/ Eye Am Healthy (juice)

Peel your lime. Wash other produce and run all through a juicer, and enjoy :)

7.

7/ Strawberry Spring Salad (dinner)

Combine all ingredients in a bowl, toss and serve. Purple onion would also go nicely with this combination.

8.

8/ Water and Tea (every night, 2-3 hours before bed)

Have a small glass of water and make some tea. You can select an herbal (caffeine free) tea from herbal shops. No dairy of sugar should be added to your tea.

Posluživanje

Sveukupno sam bila na ovom programu 9 tjedana.

Prva Runda - 3 tjedna bez odstupanja.

Pauza od par dana

Druga Runda - 3 tjedna uz vrlo male takoreci neznatne modifikacije u trecem tjednu.

Pauza tjedan dana.

Treca Runda - 3 tjedna uz dosta odstupanja, takodjer u trecem tjednu, ali sve u sklopu programa (i pod kontrolom).

Sada uzivam u kombinacijama koje sam od programa usvojila, a i mnogima koje sam sebi prilagodila/ iskombinirala :)

  • Raw-food(1)

:(Još nema komentara

Budi prva/i, podijeli svoje mišljenje o receptu i pomozi nekome u odabiru savršenog jela.

Kako je tebi ispao recept?

Poslikaj i pohvali se! :)