Moj profil
dusa79
3.10.2017.

Salata s tunjevinom

20 minuta
17

salata sa tunom po hrono ishrani

salata sa tunom po hrono ishrani

dusa79
3.10.2017.

Sastojci

za
180 gr komada tunjevine u vlasitom soku/salamuri
1 manji ljubičasti luk
pola crvene paprike
1 manji crveni paradajz
limunov sok
nekliko crnih maslina
sol i bibera po želji
sjeckani vlasac

Priprema

1.

Paradajz očistiti od sjemenki i isjeckati na manje kockice.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

2.

ljubičasti luk i papriku takođe sitno isjeckati.Masline isjeckati na kolutiće.

3.

Tunjevinu ocijediti od ulja i pomiješati sa sjeckanim povrćem.Posoliti i pobiberiti i dodati malo limunovog soka.

Posluživanje

Metalni obruč ( za krofne) staviti na tanjir i napuniti pripremljenom salatom.Sve satojke dobro utapkati kašičicom pa pažljivo podići obruč.Dekorisati kolutićem limuna.

  • Posno(2)
  • Hrono-ishrana(1)
  • Lchf(1)
  • Zelena-kura(1)
  • Tuna-salata(1)
  • Salata(1)
  • Tunjevina(1)
  • Tuna-salad(1)

18

Prefina salatica, hvala na receptu!

super salata.. pokusala sam da stavim u kalup, nazalost nisam nasla gdje mi je taj veliki neki okrugli i nije moglo palo bilo previse smjese.. nema veze. drugi put.. 

Evo draga ja kupila tunu u okrugloj konzervi, ali sam se ipak za srce na kraju odlučila😉. Premala mi bila konzerva kad sam dodala papriku, paradajz i masline😁. Bit će to fini gablec danas! Uživaj!!!

Ovako je ispalo drugima